TIMETABLE
MEMBERS ONLY
STRENGTH + WOD
MONDAY – THURSDAY
06:00 – 07:00
07:15 – 08:15 (MON & WEDS ONLY)
09:30 – 10:30
17:00 – 18:00
18:15 – 19:15
FRIDAY
06:00 – 07:00
09:30 – 10:30
17:30 – 18:30
SATURDAY
Team WOD 10:00 – 11:00
HIIT
MONDAY
- 06:00 – 06:45
- 07:15 – 08:00
- 09:30 – 10:15
- 17.15 – 18.00
- 18:15 – 19:00
TUESDAY
- 06:00 – 06:45
- 07:15 – 08:00
- 09:30 – 10:15
- 17.15 – 18.00
- 18:15 – 19:00
WEDNESDAY
- 06:00 – 06:45
- 07:15 – 08:00
- 09:30 – 10:15
- 17:15 – 18:00
- 19:30-20.30 (SWEAT CICRUITS)
THURSDAY
- 07:15 – 08:00
- 09:30 – 10:15
- 18:15 – 19:00
FRIDAY
- 07:15 – 08:00 (Main Floor)
- 09:30 – 10:15
- 16:30 – 17:15
SATURDAY
- 08:00 – 08:45
- 09:00 – 09:45
SUNDAY
- 10:00 – 11:00 (SWEAT CIRCUITS)
Wednesday & Sunday SWEAT costs £5.
You can PURCHASE CREDITS HERE
OVer 50's (Semi-Private)
MONDAY
- 10:30 – 11:30
- 18:15 – 19:15
WEDNESDAY
- 10:30 – 11:30
- 18:15 – 19:15
THURSDAY
- 10:30 – 11:30
- 19:00 – 20:00
OPEN GYM
MONDAY, WEDNESDAY & FRIDAY
08:15 – 09:15
10:30 – 12:30
15:00 – 16:15
TUESDAY & THURSDAY
07:15 – 09:15
10:30 – 12:30
15:00 – 17:00
SATURDAY
09:00 – 10:00
SUNDAY
09:30 – 11:00
TEENS
MONDAY & WEDNESDAY
16:15
FRIDAY
16:30
PAY AS YOU GO
Yoga
SUNDAY
09:00 – 10:00 DYNAMIC FLOW
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YOGA CONDITIONING
A blend of Yoga and Strength/Cardio work
VINYASA FLOW
Flowing postures linked by the breath and the ‘vinyasa’
DYNAMIC FLOW
An energising power yoga class, based on the principles of Ashtanga Yoga
RESTORATIVE YOGA
A gentle, slow, still style of yoga that involves long passive holds in 4-6 restful poses.
SLOW FLOW
Combining breath work, flowing postures and meditation this slower, but deep take on vinyasa flow allows time to explore poses while making space in the body for strength and balance.
CLASSES COST £5 FOR MEMBERS AND £7.50 FOR NON-MEMBERS
SUNDAY SWEAT (CIRCUITS)
SUNDAY
10:00 – 11:00
THIS CLASS COSTS £5. YOU CAN PURCHASE CREDITS HERE
WEDNESDAY SWEAT (CIRCUITS)
WEDNESDAY
19:30 – 20:30
THIS CLASS COSTS £5. YOU CAN PURCHASE CREDITS HERE
FOUNDATION IS YOUR FIRST STEP
The course is essential for anyone who is new to strength and conditioning, you’ll be taught the basic fundamental movements in a friendly environment along side like minded people.
Personal Training
We also offer 1 to 1 sessions for anybody looking for more dedicated sessions. Perhaps you are new to the gym or you have specific targets that you are looking to achieve. get in touch and we can discuss your requirements.