COACH & Head of content creation
Sport has been a big part of Dewi’s life having played a variety of sports throughout his life ranging from Rugby, swimming gymnastics and most recently powerlifting.
Dewi has a degree in Media production and is in charge of the video and photographic content that gets published on the pages.
He is level 2 & 3 Personal trainer qualified and has nearly completed his level 4 Stregnth & Conditioning.
Dewi’s least favourite thing to do is cardio and prefers lifting heavy!
FOUNDATION IS YOUR FIRST STEP
The course is essential for anyone who is new to Crossfit, you’ll be taught the basic fundamental movements in a friendly environment along side like minded people.
We also offer 1 to 1 sessions for anybody looking for more dedicated sessions. Perhaps you are new to the gym or you have specific targets that you are looking to achieve. get in touch and we can discuss your requirements.