COACHES

MATT HOPE
OWNER/MEMBERSHIPS

JOEY JONES
COACH

RACHEL GARLAND-FRY
HEAD COACH

DEWI ALLEN
COACH & HEAD OF CONTENT CREATION

CERIAN HOPE
COACH

FOUNDATION IS YOUR FIRST STEP

The course is essential for anyone who is new to functional fitness you’ll be taught the basic fundamental movements in a friendly environment along side like minded people.

Personal Training

We also offer 1 to 1 sessions for anybody looking for more dedicated sessions. Perhaps you are new to the gym or you have specific targets that you are looking to achieve. get in touch and we can discuss your requirements.