Motivating & inspiring RCT members to lose weight, lead a healthier lifestyle & rediscover their confidence.

Take the first step to becoming a fitter, healthier and more confident you today – get started

Life changing results

Need to lose weight and make a complete lifestyle overhaul quickly? On average if you’re at least 80% honest to the plan, you lose 18 – 21 pounds of body fat in your first 6 weeks.


We win as one. You become part of our unique, friendly community, all with the goal of driving and motivating you to be the best version of yourself.

Unrivalled coaching

To us coaching is about building relationships, educating our members, as well as supporting them and holding them accountable to reach their goals.

Your transformation pathway with CF72



Take the first step to a fitter and healthier you by booking a fitness strategy interview.



This is where you will talk to one of our Coaches who will analyse your situation and explain how we can help you.



We will guide you all the way to your weight & fitness goals, just follow our tried and tested system and Expert Coaches.


Feel Amazing

Make it sustainable – Once we have guided you to success, we create a long term target, so you never lose motivation again!

No ordinary gym

You’ll not find members aimlessly wandering around here. Everything you do at CF72 Fitness is programmed and coached. We only do things that work in getting you fitter, stronger, leaner and more confident.

At CF72 we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight, get functionally strong and love what you see in the mirror. The challenge is conflicting information about what to do to get the results you want, which makes you feel lost, confused and drives you back to procrastination.

We believe transforming your health and fitness is as simple as creating healthy habits and following a progressive fitness program. We understand you may have tried and failed in the past. That’s why our 6 Week Program is designed to take you through the process step by step to ensure that this time you get the results you want and keep them for life.

Here’s how it works

CF72 4 Pillar System

Everything we do is based off a holistic approach to maximise and guarantee results. They are our guiding principles that help us focus on making sure every part of your life aligns with the person you want to become whilst also keeping it interesting, challenging and moving you towards your goals.



The first one is progressive nutrition as nutrition is the number 1 contributing factor when it comes to fat loss, building strength and muscle. We will not only educate you from a clinical nutrition standpoint where you will start to burn fat through something called hormonal fat loss, which is the most effective way of doing it, but we also go through the practicality of it, very often we see nutrition plans put together for people which look great on paper but most people can’t actually follow them so they become pointless. We will put a nutrition plan together for you that you can maintain long term which is the key to long term success whilst still eating the foods you love.



Our coaching methods enable you to understand how to move so that you can maximise the effect of each and every one of your workouts. You will be able to notice the difference in the way your body moves and feels when you experience our coaching methods.


Community & Support

Our encouraging and supportive community makes CF72 Fitness the friendliest gym around. All of our members are highly supportive of one another’s fitness journey, regardless of experience or personal goals.


Lifestyle Change

The last one is lifestyle and behaviour change. This will ensure when we get you to your goal you will have the right habits and lifestyle guidelines necessary to sustain your results for life.

A life changing experience

Whether your goal is to look better, to get radically fitter & stronger or just to feel confident, energetic and have more focus & enjoy your fitness – we can guarantee it will be life-changing.

Book your transformation strategy session now