CF72 is a fitness community highly focused on helping people achieve their health and fitness goals, more importantly, to help them feel great about themselves.

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Our introduction programme is essential for anyone who is new to Strength and Conditioning. You’ll be taught the basic fundamental movements along side like minded people.

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CLASSES

STRENGTH + WOD
TEENS STRENGTH + WOD

HIIT

YOGA

WEDNESDAY & SUNDAY SWEAT

FOUNDATION
TIMETABLE

MEMBERSHIP

OPTIONS

We have a range of membership types designed to give you ultimate flexibility. They suit all abilities from the very beginner to the experienced gym goer. The first step is to get in touch to discuss the options.

WEDNESDAY & SUNDAY SWEAT CIRCUITS COSTS £5

YOGA CLASSES IN THE MOBILITY HUB COST £5 FOR MEMBERS AND £7.50 FOR NON-MEMBERS

PURCHASE CREDITS BELOW

WEDNESDAY & SUNDAY SWEAT CREDITS
YOGA CREDITS

OUR COACHES

Our team of coaches have experience in many different disciplines from functional fitness to strength training and olympic weightlifting. We have every corner covered.

RACHEL

Rachel Garland-Fry, our Head Coach, is a fitness enthusiast and qualified Personal Trainer. 

VIEW RACHEL’S PROFILE

Dewi

Sport has been a big part of Dewi’s life having played a variety of sports throughout his life ranging from Rugby, swimming gymnastics and most recently powerlifting. 

Dewi has a degree in Media production and is in charge of the video and photographic content that gets published on the pages. 

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MATT

In 2011 Matt decided to make a few lifestyle changes; instead of partying and filling himself with junk food, he decided to take up CrossFit. 

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CERIAN

After having an introduction to Olympic Weightlifting in early 2012, Cerian became hooked. From then on, she found herself focusing more and more on lifting.

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WHAT OUR MEMBERS SAY

Top gym, been going 6yrs now, no mirrors, no egos, just a good crowd working hard, getting a decent sweat on & most importantly enjoying it!
Don’t worry if you’ve never done CrossFit or Olympic lifting, coaches are encouraging & supportive. Everyone has different abilities & fitness but classes are really inclusive.

ALEX PERSSE

I Joined CF72 nearly a year ago and have loved and been obsessed with it ever since!! I’ve seen such an improvement in my strength and fitness which is exactly what I wanted.
The gym has an such a good atmosphere when training & everyone is so encouraging. The foundations class was an excellent introduction to start my journey off! The coaches are amazing and are always on hand to support.
The refurbed facilities are top notch, I would 100% recommend joining! You’ll never look back!

LUCY CLARKE

Such a great gym to be part of, highly recommended CF72 Fitness. Excellent facilities available for all your needs. The coaches are superb and knowledgeable, always looking to help and improve your training. Members are all welcoming and friendly too, everybody gets along – fantastic community to be a part of.

ALEX THOMAS

I joined cf72 in July last year and I haven’t looked back since! Amazing gym with some of the best coaches around! the members are fantastic and super friendly! The encouragement and motivation from the coaches is great! I would recommend cf72 to anyone who wants to push themselves and be surrounded by people who encourage and support you. 10/10 gym

MELONY DOWDEN

I started an 8 week programme last year and haven’t looked back. CF72 is an incredibly motivating place to train. Everyone is so welcoming and encouragement is always 100%

Charlotte Azzopardi

GET IN TOUCH

CONTACT

Hepworth Park, Coedcae Lane
Pontyclun CF72 9DX

01443 523 123

 

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